5 Cancer Prevention Tips To Follow
Cancer is one of the leading causes of death worldwide, accounting for nearly 10 million deaths in 2020 alone. The cases of cancer are ever-increasing. However, cancer deaths are preventable. According to the WHO- between 30% and 50% of cancer deaths could be prevented by modifying or avoiding key risk factors and implementing existing evidence-based prevention strategies. The burden of cancer can also be reduced when detected at an early stage. There is nothing better than prevention when it comes to such a fatal disease.
When you start searching for preventive measures for cancer, you’ll probably come across various conflicting reports on cancer prevention. In some cases, a specifically recommended tip for cancer prevention is advised against in other reports. It is important to understand that what’s know about cancer is still evolving. However, a switch in lifestyle is a well-accepted prevention tip for cancer. The way you consume food, your physical activities, your schedule can significantly help in avoiding cancer.
Here are some tips for cancer prevention you must try following to lead a healthy, cancer-free life.
Top 5 Cancer Prevention Tips To Follow
1. Avoid Tobacco
No matter what type of tobacco you consume, it can put you at risk of developing cancer. There is no secret that cigarettes cause cancer. It has been linked to different types of cancer such as lung, mouth, larynx, throat, bladder, pancreas, kidney, and cervix. The harmful substances in cigarette smoke can weaken the immune system of the body, making it difficult to fight cancer cells. When the body does not stop cancer cells, it keeps growing and deteriorating health. Even if you don’t consume tobacco, passive smoking can also cause damage to your health. If you need help quitting the habit of tobacco, seek medical assistance as soon as you can!
2. Maintain Your Ideal Weight And Stay Active
A healthy body is less prone to diseases. It is important to maintain an ideal weight as per your BMI. A healthy weight can help you lower the risk of many cancer such as prostate, breast, colon, kidney, and lung. Your physical activity plays a major role in staying healthy. Plan your weekly workouts- including at least 150 minutes of moderate aerobic activity or 70 minutes of vigorous aerobic activity. Overall, you must exercise for at least 30 minutes every day to stay active and healthy.
3. Eat A Healthy Diet
Although eating healthy does not guarantee that you won’t develop cancer, it is proven helpful in reducing the risk factor. Try eating plenty of fruits and vegetables. Eating lighter and leaner helps a lot. You can choose foods with fewer calories, avoiding refined sugars and fat from animal sources. Say no to processed meat. Eating a large amount of processed meat can make you prone to many types of cancer. You can welcome extra-virgin olive oil and mixed nuts in your diet to reduce the risk of breast cancer. A dietician can always give you a customized diet plan and help to avoid the risk of developing cancer. Consult the best dieticians in Pune at Galaxy Care Hospital.
4. Protect Your Skin From The Sun
Skin cancer is one of the leading types of cancer. Fortunately, it is one of the most preventable cancer as well. Protecting your skin today may save you from skin cancer later. Simple steps to limiting your exposure to the sun can help. Stay out of the sun during midday between 10 am to 4 pm. This is the time when sun rays are strongest. Try staying in the shade when you are outdoors. It is highly recommended to cover your exposed areas when out during the daytime. Do prefer wearing dark or bright colors that can reflect the UV rays better than bleached cotton or pastels. Using any sunscreen doesn’t help. Use a sunscreen with a broad spectrum, SPF of at least 15 or higher. Reapply sunscreen every two hours when you are out. Always keep a check on your skin changes and consult doctors when you see alarming symptoms.
5. Get Regular Cancer Screenings!!
Cancer screening tests can be life-saving. It looks for early signs of cancer in people with absolutely no symptoms. When cancer is detected at an early stage, the treatment is more likely to be successful. It is important to understand that cancer screenings can help at the precancerous stage. If you already have symptoms, do not wait any further; consult the best Oncologist in Pune at Galaxy Care Hospital.
By taking these preventive measures, not only you can lower your risk of cancer, but also enrich the quality of your life. Galaxy Care Hospital is one of the leading Cancer Hospitals in Pune, India. We have the best Oncologists and Laparoscopic Cancer Surgeons in our team who can help you with the right diagnosis and treatment for early and advanced-stage cancer. We are here for you and your loved one’s care. Book your appointment today!