Role Of Physical Activity In Lowering Cancer Risk
Cancer is a disease that continues to claim millions of lives every year. It is estimated that over 10 million people die from cancer-related causes annually, making it one of the leading causes of death worldwide. Despite advances in medicine and technology, cancer remains a challenging disease and its effects on individuals, families and communities are devastating.
As the Best Cancer Hospital in Pune, we always suggest everyone should be made aware of cancer prevention. Well, Exercise and physical activity play an important role in helping to reduce the risk of cancer. Recent studies have shown that regular physical activity can help reduce the risk of a variety of cancers, including breast, colon and prostate cancer.
Not only does physical activity lower the risk of developing cancer, but it also serves as a great way to maintain overall health and wellness. But what is it about physical activity that makes it so effective in reducing cancer risk? There are several factors at play.
- Physical activity has been shown to have a positive effect on hormones, particularly estrogen, which is closely linked to the development and risk of breast cancer. Regular exercise can help regulate estrogen levels and reduce the risk of breast cancer in both men and women.
- Physical activity can help to boost the immune system, making it more effective in fighting off cancer cells before they can develop into something more serious. Additionally, regular physical activity can reduce stress, which has been linked to a weakened immune system.
- High levels of insulin are often associated with an increased risk of cancer, particularly in the colon and pancreas. Physical activity can help to reduce these high levels of insulin, preventing the growth of cancer cells.
- Physical activity has been proven to reduce inflammation in the body. Chronic inflammation has been linked to several types of cancers, including lung, prostate and colon cancer. As researchers continue to explore the link between prolonged inflammation and cancer, it becomes increasingly important to engage in physical activities to reduce inflammation levels throughout the body.
How Much Physical Activity is Enough For Cancer Prevention?
According to the World Health Organisation (WHO) and American Institute of Cancer Research (AICR), a minimum of 150 minutes (2.5 hours) to 300 minutes (5 hours) of moderate physical activity per week, or 75 minutes (1.25 hours) to 150 minutes (2.5 hours) of vigorous physical activity per week, can reduce cancer risk in adults. The Best Oncologists in Pune also suggest the same for cancer prevention.
Effective Exercises For Cancer Prevention
There are many exercises and physical activities that you can choose to stay active. Aerobic exercises such as running, swimming, biking and walking are great for overall health. Increasing strength through weight lifting and resistance training can also be beneficial. Additionally, yoga and stretching are great for improving flexibility and helping with relaxation which can aid in reducing stress levels which have been linked to cancer risk. Finally, outdoor sports such as tennis, soccer, or basketball encourage physical activity while also providing an opportunity to spend time in nature which may further decrease your overall risk.
Whether it’s running, swimming, yoga or something completely different – the most important thing is to find an activity that suits your lifestyle and helps you stay motivated and committed in the long run.
The Bottom Line
As one of the Best Cancer Hospitals in Pune, India, Galaxy Care Hospital is committed to spreading awareness on cancer prevention. We believe that by taking a holistic approach, which includes diet, exercise, and lifestyle changes can help our patients can reduce their risk of developing cancer and improve their overall health. Our team of the Best Cancer Doctors in Pune is dedicated to helping each of our patients reach their individual health goals with personalized recommendations tailored to their needs. Feel free to seek consultation and start your cancer prevention journey!